I have chosen this video because I found it interesting, because it explains the importance of a good brief warm-up so that you do not get injured, it explains a little about the types of injuries that you can have if you do not warm up well or directly if you do not warm up, It has very varied exercises, since it combines the part of the upper body with the legs and feet, that is another thing that I like about the video, it explains with arrows the position in which you have to be
I choose to comment this video because I think that is very important to warm-up before practicing an exercise. In this video they explain us that, although we make more use of the lower body, we need to warm up the upper part as well. The muscles that are most important to warm up are the calves, quadriceps, hamstrings, and abductors. It also shows us what exercises we can made and how much time per muscle. It will help you to do a physical activity at the highest level. This video was so helpful and I really like it.
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ResponderEliminarI have chosen this video because I found it interesting, because it explains the importance of a good brief warm-up so that you do not get injured, it explains a little about the types of injuries that you can have if you do not warm up well or directly if you do not warm up, It has very varied exercises, since it combines the part of the upper body with the legs and feet, that is another thing that I like about the video, it explains with arrows the position in which you have to be
ResponderEliminarI choose to comment this video because I think that is very important to warm-up before practicing an exercise. In this video they explain us that, although we make more use of the lower body, we need to warm up the upper part as well. The muscles that are most important to warm up are the calves, quadriceps, hamstrings, and abductors. It also shows us what exercises we can made and how much time per muscle. It will help you to do a physical activity at the highest level. This video was so helpful and I really like it.
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