WAYS TO TRAIN YOUR
FLEXIBILITY
Have
you ever wondered: ¿How can I be more flexible? ¿What can I do when my muscles
hurt after strech them?
Well,
I bet you did, but there is an easy solution!
It's
well known that the flexibility depends on your age, your gender, the way you
train and the experience you have with sports. But you can still do some
exercise to improve your flexibility, even if it's just a little!
1. Yoga: A yoga style such as Yin or Hatha
yoga may be a good first port-of-call if flexibility is your focus.
2. Keep your warm-up dynamic: Skipping your warm-up is definitely not good for you,
not only because you potentially increase the risk of injury, but you're also
missing out on a golden opportunity to improve flexibility.
3. Vary your stretching: Both static and
dynamic stretching have their place when it comes to your flexibility.
4. Dancing: Zumba is one of the most
popular dance-based classes, will do wonders for your flexibility.
5. Pilates: Moves such as The Saw, Spine
Stretch and Neck Pull will help you to improve flexibility everywhere from
inner thighs, and hips, to upper back and neck.
6. Tai chi: Not only a fantastic way to relax,
the flowing practice of moving from one posture to another, as well as
mobilising warm up, makes tai chi an excellent way of improving
flexibility.
Hi! I'm Sara. I think this is a good post because it help us to learn some ways to train! But also I could have done it better by adding some videos or photos to explain :)
ResponderEliminarHi Sara! I'm Lorena, and I choose your blog to talk about it, because I think that is one of the most interesting. I liked it becouse for people that doesnt have to much flexibility it can be usefull and helpfull to aument or mantein her flexibility and olse to help impruve or increase they flexibility. Olse that blog is so well written to comprehend it, and putting imagen that makes it easy to understand the movements. Thank Sara for that great blog.Bye.
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