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miércoles, 22 de febrero de 2017
martes, 21 de febrero de 2017
miércoles, 15 de febrero de 2017
divergente
Divergente
Divergente (título original en inglés, Divergent) es una película estadounidense basada en la novela del mismo nombre escrita por Veronica Roth.
En un futurista y distópico Chicago, la sociedad se divide en cinco facciones: Abnegación (el desinteresado), Cordialidad (la pacífica), Verdad (la honesta), Osadía (la valiente) y Erudición (la intelectual). El resto de la población son los Abandonados, que no tienen ningún estatus o privilegio en esta sociedad. Cuando los niños alcanzan la edad de 16 años, se someten a una prueba de aptitud psicológica inducida por suero que indica su facción más adecuada, aunque se les permite elegir cualquier facción como su grupo permanente en la posterior ceremonia de elección.
Beatrice Prior nació en Abnegación (la facción que dirige el gobierno). Su padre, Andrew Prior sirve en el consejo gobernante junto con el jefe de Abnegación, Marcus Eaton .Beatrice toma su prueba con una mujer Intrepidez llamada Tori Wu como supervisora. Sus resultados muestran atributos iguales de múltiples facciones, lo que significa que es Divergente. Su divergencia incluye Abnegación, Erudición, y Osadía. Tori registra sus resultados como abnegación y le advierte que mantenga el verdadero resultado en secreto, diciendo que debido a que los Divergentes pueden pensar de forma independiente, el gobierno no puede controlarlos y se consideran amenazas al orden social existente.
La verdad la pelicula para mi me parece muy buena y esta bien encajada en el contexto de lo que narra la historia y los personjaes segun sus rasgos que actuan en la pelicula.
miércoles, 8 de febrero de 2017
Benefits of sport and physical activity for the disabled
This is a video about how people with dis-capacities can do anything if they want.
"If I can do this, I can do anything!"
Psychological gains include:
- An improvement of mood-state:
- Reduction of anxiety and depression
- An increase of self-esteem and feelings of greater self-efficacy.
Sociological gains include:
- new experiences
- new friendships
- countering of stigmatization.
Perceived health is improved, and in a more long-term perspective there is a reduced risk of many chronic diseases. There is a greater likelihood of employment too, with less absenteeism and enhanced productivity. Both the health and the industrial benefits have a potential to yield cost savings that could make an important contribution toward the expense of suitably adapted physical activity programmes. It is concluded that the physically disabled should be encouraged to engage in physical activity, although further large-scale longitudinal studies are needed to determine the optimal type of programme for such individuals.
(https://www.ncbi.nlm.nih.gov/pubmed/1832786)
martes, 7 de febrero de 2017
Negative effects of not heating
Before the competition or starting a training session, we find the need to increase the capacity to work progressively, and after prolonged rest and due to inactivity, the body is in a state of laxity, lack of tonicity , Of apathy and laziness, feelings that we must overcome with a good warm-up before finding the assets.
Warming is the set of especially related physical exercises, which are performed in order to prepare the body for a certain job, allows to increase the excitability and lability of the nerve centers, which facilitates new temporal relationships in the process of arousal and for The activation of the motor habits already acquired in complex conditions of the sport activity.
Negative effects of not heating:
On the one hand, increased vulnerability to injury. Warming is one of the most important internal factors for injury prevention. Thanks to the heating, the viscosity of the viscous viscosity of the temperature of the body temperature, which increases the elasticity of muscles, tendons and ligaments.Therefore an unheated muscle, under violent traction, has More risk of muscle fiber tears, joint injuries, ligaments, muscular pulls and contractures so feared by all.
It is necessary to be aware that at the organic and functional level, the cardiorespiratory activation that causes the warm-up, causes the sudden jump from rest to the intensity of the exercise to be smoothed, making in turn that the mechanisms of rapid adaptation or acute of the organism are more Insurance.
Secondly, by not heating, you will not be able to prepare properly both physically and physiologically and psychologically for the main part of training or in competition.
On the other hand, he who skips the warming will have less motivation and self-confidence and will pay less attention. In the short term, heating reduces anxiety and initial fatigue, reinforces intrinsic motivation, acts as a mechanism for deflecting precompetitive stress, and if the athlete is accustomed to doing it, it becomes an indispensable practice.
Poor performance is reflected when there is no proper warm-up, which also impacts on muscle injuries and psychological trauma and causes people who engage in physical activity tend to move away from fatigue or muscle injuries.
What is fitness
Fitness is synonymous with "getting in shape". The literal translation into Spanish of the word "Fitness" is "Aptitude," that is, the ability of a person to do a particular activity.
Applied to this context, the Fitness would be the capacity to perform physical activity oriented to a better health and better physical state through the exercise.
The fitness includes 7 different aspects: exercises oriented to flexibility, muscular strength and endurance, agility, speed, balance, physical constitution and cardiovascular resistance.
As I mentioned earlier, all aspects of fitness are aimed at improving health. Therefore, this concept also encompasses, in addition to physical activity or exercise, proper nutrition, with adequate diets, and adequate rest periods for each person and activity.
To understand what fitness is, the key word is Health.
Regular moderate physical activity has been shown to improve health by increasing life expectancy and decreasing the frequency of cardiovascular diseases (heart and circulation problems in the rest of the body). In this way, any activity or approach that contributes to improving our health can be considered fitness.
Basketball equipment
The Ball
The most important thing for training is the ball. There are certain guidelines which one needs to follow when buying a basketball. For practicing, one can play with a rubber ball. For professional competitions, one needs to use an inflated ball made of leather.
Shoes
One needs specialized shoes when playing basketball. It should be able to give better support to the ankle as compared to running shoes. The basketball shoes should be high-tipped shoes and provide extra comfort during a game. These shoes are specially designed to maintain high traction on the basketball court.
Basketball Court
The basketball court is the next important thing for shooting balls in this game. The court is usually made of wooden floorboard. The court size is about 28m x 17m according to the International standards. The National Basketball Association (NBA) regulation states the floor dimension as 29m x 15m. The standard court is rectangular in shape and has baskets placed on opposite ends.
Backboard
The backboard is the rectangular board that is placed behind the rim. It helps give better rebound to the ball. The backboard is about 1800mm in size horizontally and 1050mm vertically. Many times, backboards are made of acrylic, aluminum, steel or glass.
Uniforms
When one starts coaching a basketball team, the most important requirement for a team is to have a uniform. This helps one differentiate teams from one another. A uniform consists of a jersey (shirt), shorts, numbers on the front and back of the shirts for identification.
The most important thing for training is the ball. There are certain guidelines which one needs to follow when buying a basketball. For practicing, one can play with a rubber ball. For professional competitions, one needs to use an inflated ball made of leather.
Shoes
One needs specialized shoes when playing basketball. It should be able to give better support to the ankle as compared to running shoes. The basketball shoes should be high-tipped shoes and provide extra comfort during a game. These shoes are specially designed to maintain high traction on the basketball court.
Basketball Court
The basketball court is the next important thing for shooting balls in this game. The court is usually made of wooden floorboard. The court size is about 28m x 17m according to the International standards. The National Basketball Association (NBA) regulation states the floor dimension as 29m x 15m. The standard court is rectangular in shape and has baskets placed on opposite ends.
Backboard
The backboard is the rectangular board that is placed behind the rim. It helps give better rebound to the ball. The backboard is about 1800mm in size horizontally and 1050mm vertically. Many times, backboards are made of acrylic, aluminum, steel or glass.
Uniforms
When one starts coaching a basketball team, the most important requirement for a team is to have a uniform. This helps one differentiate teams from one another. A uniform consists of a jersey (shirt), shorts, numbers on the front and back of the shirts for identification.
lunes, 6 de febrero de 2017
domingo, 5 de febrero de 2017
Rules for playing basketball
1-The teams are composed of twelve players of them only five can play at the same time on the court.
2-The game time in FIBA is 40 minutes of real game divided into two parts of 20 minutes.
3-The maximum period of possession is 30 seconds which slows down the game a little.
4-The time you have to surpass the middle of the field is 10 seconds.
5-The assessment of the points is uniform
6-A converted free throw is worth 1 point
7-A field goal inside the perimeter is worth 2 points.
8-A shot taken outside the perimeter is worth 3 points.
9-The ball can not be intercepted in its descending phase and while the ball has not touched the ring, at the moment the ball touches the hoop any player can intercept the ball.
10-A basket is given for valid after the referee has hit.
11-A basket and free throw will be valid if, when the player has been hit, he has already released the ball and inserts it into the ring.
12-If the ball does not enter will be 2 free throws for the player if he has thrown inside the perimeter, if the shot has been outside the perimeter will be 3 free throws for the player.
13-From the seventh lack of equipment the opposing team will start to shoot 2 free throws each time the opposing team commits a personal foul.
14-If a player is within the area delimited by the area of the free throws will be committed a infraction called 3 seconds.
15-If a player retains the ball more than 5 seconds without bouncing it will commit a violation called retention.
16-If a player is taking the bottom and takes more than 5 seconds to get the ball will be in possession of the opposing team.
17-If a player receives the ball and raises both feet off the ground before throwing, he will commit a infraction called steps.
18-If a player receives the ball he throws it and picks it up again, he will commit a double called infraction.
19-If at the end of the game with the clock almost to zero a shot is made this will be valid if the ball has left the hands of the player before the horn sounded. Otherwise it will be canceled.
20-The ball can only be controlled with the hands.
21-If a player physically assaults an opponent it will be committed
22-An unsportsmanlike foul and the team assaulted will be entitled to 2 free throws or 2 free throws and possession of the ball depends on the aggression.
23-If a player insults replies or assaults the referee he will have the right to whistle a technique that is sanctioned with the same as the unsportsmanlike fouls. You can also pitar technique to the coach, the bench for the same reasons as the players.
24-If a player commits 5 fouls he will be eliminated from the match.
sábado, 4 de febrero de 2017
Basketball rules
- Game.
- Basketball is played in 2 teams with 5 peoples each one.
- The playing time.
- 4 quarters of 12 minutes.
- Rules.
- Back field.
- The ball cannot pass from the attacking fiel to the defender field.
- Double.
- You cannot stop bouncing, catching the ball and bounce it again.
- Steps.
- You cannot do more than 2 steps.
- Personal faults.
- When a player contacts an opponent and causes a disadvantages or obtains an advantage from the contact.
- Fault in attack.
- It occurs when a player whose team control the ball commits a personal fault pushing or bumping againts to the player that is defended.
- Foot.
- A player mustn't intentionally touch the ball with his foot.
- 3 seconds in zone.
- You cannot remain more than 3 seconds in the restricted area of the opposing team when attacking.
jueves, 2 de febrero de 2017
miércoles, 1 de febrero de 2017
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