Negative effects of not heating

Before the competition or starting a training session, we find the need to increase the capacity to work progressively, and after prolonged rest and due to inactivity, the body is in a state of laxity, lack of tonicity , Of apathy and laziness, feelings that we must overcome with a good warm-up before finding the assets. Warming is the set of especially related physical exercises, which are performed in order to prepare the body for a certain job, allows to increase the excitability and lability of the nerve centers, which facilitates new temporal relationships in the process of arousal and for The activation of the motor habits already acquired in complex conditions of the sport activity. Negative effects of not heating: On the one hand, increased vulnerability to injury. Warming is one of the most important internal factors for injury prevention. Thanks to the heating, the viscosity of the viscous viscosity of the temperature of the body temperature, which increases the elasticity of muscles, tendons and ligaments.Therefore an unheated muscle, under violent traction, has More risk of muscle fiber tears, joint injuries, ligaments, muscular pulls and contractures so feared by all. It is necessary to be aware that at the organic and functional level, the cardiorespiratory activation that causes the warm-up, causes the sudden jump from rest to the intensity of the exercise to be smoothed, making in turn that the mechanisms of rapid adaptation or acute of the organism are more Insurance. Secondly, by not heating, you will not be able to prepare properly both physically and physiologically and psychologically for the main part of training or in competition. On the other hand, he who skips the warming will have less motivation and self-confidence and will pay less attention. In the short term, heating reduces anxiety and initial fatigue, reinforces intrinsic motivation, acts as a mechanism for deflecting precompetitive stress, and if the athlete is accustomed to doing it, it becomes an indispensable practice. Poor performance is reflected when there is no proper warm-up, which also impacts on muscle injuries and psychological trauma and causes people who engage in physical activity tend to move away from fatigue or muscle injuries.