We have been working on this assessment principally on a basically physical capacity, speed. On the video we can see different types of training and how to improve speed in running:
1- Jumping on a lateral side making pauses on each movement ,12 repetitions, going on left and moving with the left leg and with the right flex but staying on the same place. 2- Is basically the same movement of the legs but with a progressive acceleration, you count 1, 2, 3 small steps and UP (you repeat 6 times with 2 repetitions.) 3- You have to go on lateral sides and go always UP UP UP I have chosen because it is nice if you want to improve your speed, so I hope you will use it and like my explanation.
Hi! My name is Maria and I am a student from San Gregorio School in Aguilar de Campoo. During this assessment, we were practising our speed. That’s why I decided to comment the video of my class partner. In this video, we can see different exercises that will help you to improve you speed. I think that to have a good speed it is needed a lot of performance and to be in very good form. The exercices of the video consist in repetitions of series that makes you have a better speed. This video is very interesting because you can learn a lot of things with it. This is all. Bye bye!
Hello everybody!
ResponderEliminarWe have been working on this assessment principally on a basically physical capacity, speed. On the video we can see different types of training and how to improve speed in running:
1- Jumping on a lateral side making pauses on each movement ,12 repetitions, going on left and moving with the left leg and with the right flex but staying on the same place.
2- Is basically the same movement of the legs but with a progressive acceleration, you count 1, 2, 3 small steps and UP (you repeat 6 times with 2 repetitions.)
3- You have to go on lateral sides and go always UP UP UP
I have chosen because it is nice if you want to improve your speed, so I hope you will use it and like my explanation.
Hi! My name is Maria and I am a student from San Gregorio School in Aguilar de Campoo. During this assessment, we were practising our speed. That’s why I decided to comment the video of my class partner.
ResponderEliminarIn this video, we can see different exercises that will help you to improve you speed. I think that to have a good speed it is needed a lot of performance and to be in very good form.
The exercices of the video consist in repetitions of series that makes you have a better speed. This video is very interesting because you can learn a lot of things with it.
This is all. Bye bye!