The somersault.
1.-What is it?
In the environment of the physical activity, a somersault is that movement in which the individual rotates in the grouped position with respect to a transversal axis (the one that crosses from one side to the other), on the ground, rolling on his back.
The somersault, like all the turns, is considered as a basic skill of the individual who must develop in a general way during his infancy to facilitate more the learning and the development of techniques and sports gestures more specialized.
On the other hand, from the perspective of the training, the somersault is classified in the whole of the exercises that work the agility, since it combines physical work with the psychomotor to adapt to the demands of the situation, because to shoot properly you have to control very well your position and the approach to the ground to do well and not harm you.
2.-Types.
-Flip backwards-we place our backs on the mat. We let ourselves fall backwards, stick our heads to the chest and support our hands at the height of our shoulders. The hay that impelled backwards until the palms of the hand touch the ground, continue with the impulse until you turn the whole thing.
-Lateral tumbling.-place in front of the mat, with impulse, first support a hand, following the impulse with the legs, support the other hand, laterally and complete the return.
-Flip forward with your legs open.-Same as the forward flip, but hay that ends with the legs open and straight upright.
-Flip with straight legs and together.-Same as the previous one, but finishing with the legs straight and together.
-Flip back with your legs open.-Like the back somersault, but finishing with the legs open and straight.
-Flip backwards with straight legs and gaskets.
3.-Flip forward.
We start squatting, resting our hands on the ground, tossing the body forward while we throw our legs, and elevating our hips, bending our arms, while putting the head between the legs and the chest. Rollers of the rollers of the knees, to roll and to arrive seated; Having the heels next to the buttocks we advance the shoulders so that, with the bearing, plus the last push, we do incorporate and finish again squat and then if we can get to the normal position.
-Help for forward somersault: to help a person do the somersault forward we put an assistant to his side to put the head between the legs.
I have decided to make this entry as it is one of the gymnastic skills we are doing in this quarter. It is one of the most complete and easy to do skills, the flip has several branches: forward, backward, backward with the legs together etc. Each has its difficulty, but with help, effort, and willpower you can do any of them. Personally the flip is not one of my strengths, but it is something to do because it is part of what we are seeing this 3 evaluation. * If we need help, it will be done by placing one hand on the neck and the other behind the legs (when we are crouched). This way with a simple twist of both hands is easily broken.
ResponderEliminarIt's very easy to do, as long as you follow the guidelines or instructions it makes it easy to do.
Hi Luz, I have chosen this post to comment since it has seemed very interesting for different reasons.
ResponderEliminarThe first reason is because it is very complete and structured, you can clearly see the different parts in which it explains everything with its characteristic information.
Another reason is that the amount of information is very good because one explains everything very well, in detail and with its corresponding information.
And lastly, I found it very interesting since it is a good entry as it is a good example so that beginners who decide to opt for this sport can have information about this sport and that it serves him something.