Hello and welcome to the amazing world of volleyball. My name is Rodrigo and I´m going to coment you a video of this sport. I think this sport is a mix of all the basic physical capacities you need to stay fitness. 1- Flexibility: in volleyball you need this capacity if you want to recept a ball that is a little bit far to save a point of the other team like we have seen in some of the actions of the video that I put above. And also to throw yourself to the ground to try that the ball don´t touch the ground. 2- Endurance: also is important to endure all the match and of course in a really hard one like a olympic game final in which you have to stay all the match in a very high rhythm and very concentrated if you don´t want to commit a mistake that costs you the match. 3- Strength: this capacity is very important because you have to support all the hits when you have to recept a attack hit. And also when you have to take a serve to pass the net and try to score a point but controlling your force because you can take a serve very strong but the ball can goes out of the court and the rivals can have a point. 4- Speed: and finally you have to be very fast to recept and rapidly go up to attack the other team with an attacking hit. This is all of the comment of my video. I hope you like it. Bye
Hello and welcome to the amazing world of volleyball. My name is Rodrigo and I´m going to coment you a video of this sport. I think this sport is a mix of all the basic physical capacities you need to stay fitness.
ResponderEliminar1- Flexibility: in volleyball you need this capacity if you want to recept a ball that is a little bit far to save a point of the other team like we have seen in some of the actions of the video that I put above. And also to throw yourself to the ground to try that the ball don´t touch the ground.
2- Endurance: also is important to endure all the match and of course in a really hard one like a olympic game final in which you have to stay all the match in a very high rhythm and very concentrated if you don´t want to commit a mistake that costs you the match.
3- Strength: this capacity is very important because you have to support all the hits when you have to recept a attack hit. And also when you have to take a serve to pass the net and try to score a point but controlling your force because you can take a serve very strong but the ball can goes out of the court and the rivals can have a point.
4- Speed: and finally you have to be very fast to recept and rapidly go up to attack the other team with an attacking hit.
This is all of the comment of my video. I hope you like it. Bye