Hi, I'm Naroa Mota and I'm going to talk to you about how to train speed, first of all you start to run a little on the spot with a high speed, then you take long strides with a good speed, limp too, you jump from side to side on a bench or something you have to be able to do the exercise, you put sticks on the ground and do a good speed, then you tie something heavy so that it weighs and you run at high speed, you put circuits with cones and surround them, I hope that these 7 techniques have been of great help to improve your speed
I have chosen this video mainly because I liked how he explains it and because it is very practical against other people. If you make these movements, you will most likely score a GOAL. To be able to do them well, you have to practice them a lot, a beginner wouldn't do this very well because he still hasn't mastered the dribble or the dribble, you have to work hard to be able to do these types of exercises correctly, right now I couldn't do them because I'm not that good, but I have left this video because it explains it very well and because these exercises are very useful and very good to do. Thanks for reading my comment, bye.
Hi, I'm Naroa Mota and I'm going to talk to you about how to train speed, first of all you start to run a little on the spot with a high speed, then you take long strides with a good speed, limp too, you jump from side to side on a bench or something you have to be able to do the exercise, you put sticks on the ground and do a good speed, then you tie something heavy so that it weighs and you run at high speed, you put circuits with cones and surround them, I hope that these 7 techniques have been of great help to improve your speed
ResponderEliminarI have chosen this video mainly because I liked how he explains it and because it is very practical against other people. If you make these movements, you will most likely score a GOAL. To be able to do them well, you have to practice them a lot, a beginner wouldn't do this very well because he still hasn't mastered the dribble or the dribble, you have to work hard to be able to do these types of exercises correctly, right now I couldn't do them because I'm not that good, but I have left this video because it explains it very well and because these exercises are very useful and very good to do. Thanks for reading my comment, bye.
ResponderEliminar