Hello, I am Violeta Díez and I have chosen this video because I think it is very important to stretch the muscles of the body that you have used during the physical activity that you were doing to lower your heart rate and recover. It is also good to avoid your body getting tense. Also, this video is in English and puts the name of the stretch you are doing above with the time you have left to stretch each part. They are 7 very important minutes in all physical activity and they are perfectly adjustable for anyone and that everyone can do at home to cool down our full body properly. To do in the morning or at night. I think these stretches can help you relax and I recommend them to everyone.
Hello, I have chosen this video to comment because I have done the hand ball part, and because I chose this one because it is the other part of the class, I think the same as your Violet, that it is very important and advisable to do well and a good stretch for after doing sports is very important since you stay like new, it has also caught my attention the video that puts the name of the type of stretching, so if you have any doubts about how that stretch is done you can look it up by name, Great!
Hello, I am Violeta Díez and I have chosen this video because I think it is very important to stretch the muscles of the body that you have used during the physical activity that you were doing to lower your heart rate and recover. It is also good to avoid your body getting tense. Also, this video is in English and puts the name of the stretch you are doing above with the time you have left to stretch each part.
ResponderEliminarThey are 7 very important minutes in all physical activity and they are perfectly adjustable for anyone and that everyone can do at home to cool down our full body properly. To do in the morning or at night.
I think these stretches can help you relax and I recommend them to everyone.
Hello, I have chosen this video to comment because I have done the hand ball part, and because I chose this one because it is the other part of the class, I think the same as your Violet, that it is very important and advisable to do well and a good stretch for after doing sports is very important since you stay like new, it has also caught my attention the video that puts the name of the type of stretching, so if you have any doubts about how that stretch is done you can look it up by name, Great!
ResponderEliminar