I've chosen this video because it explains one of the benefits of stretching muscles and the benefits of stretching them. The technique it says to use is to stretch the relaxed muscle for thirty to sixty seconds, without moving the limb, then slowly and continuously bring the limb back to normal. Other things he says is that to stretch a limb you must have warmed up first, since trying to do it without having done exercise or warming up before can cause injuries. In summary, I like this video because it explains one of the correct ways to stretch the muscles.
This video explains how to stretch your muscles well and the benefits. The guy in the video says that you have to stretch the muscles for 30 to 60 seconds and after doing that you have to take the muscle where it was at the beginning. Before stretching you have to warm up so you don't get injured.
I've chosen this video because it explains one of the benefits of stretching muscles and the benefits of stretching them. The technique it says to use is to stretch the relaxed muscle for thirty to sixty seconds, without moving the limb, then slowly and continuously bring the limb back to normal. Other things he says is that to stretch a limb you must have warmed up first, since trying to do it without having done exercise or warming up before can cause injuries. In summary, I like this video because it explains one of the correct ways to stretch the muscles.
ResponderEliminarThis video explains how to stretch your muscles well and the benefits.
ResponderEliminarThe guy in the video says that you have to stretch the muscles for 30 to 60 seconds and after doing that you have to take the muscle where it was at the beginning.
Before stretching you have to warm up so you don't get injured.