This video gives a few tips on how to improve physical endurance, and speed, personally, I do not have much physical resistance and immediately I get tired of running, I do not like to play sports, although I know that it is good for my body and my Lifestyle, since I'm not used to it, I always have many stiffness, I should exercise more and I think that improving resistance is a good step. I know that I’m not an expert, but I think that in addition to running it seems to me that resistance can also be improved through travel, small walks so that your legs are exercised little by little.
This video gives a few tips on how to improve physical endurance, and speed, personally, I do not have much physical resistance and immediately I get tired of running, I do not like to play sports, although I know that it is good for my body and my Lifestyle, since I'm not used to it, I always have many stiffness, I should exercise more and I think that improving resistance is a good step.
ResponderEliminarI know that I’m not an expert, but I think that in addition to running it seems to me that resistance can also be improved through travel, small walks so that your legs are exercised little by little.