I search this video because I think is good to see after doing exercises with a high movement muscles to recover the form. It start stretching the inside part of the legs, getting the gluteus down. Then, she stretches all the back part of the leg, pointing with the front of the foot up. To continue stretching, you have to roll your back down, really slow so you don´t heart it, after this, roll up. Also you need to stretch the front part of the legs, the quadriceps. To finish, relax the arms getting to the top and down with soft movements.
Hello. I think it's important to stretch after exercising so that your muscles recover from physical exertion. Reduces the chance of having exercise-weakening drills. The chance of injury is reduced.I also think it is important to stretch before exercising, to stretch the muscles and avoid possible injuries, to have a good blood circulation, to have your back aligned... In this video, start by opening your legs and stretching by extending your arm. She continues to lower his butt and flex by leaning on one leg and then on the other. Stretch your leg and squeezs the tip towards it to stretch the cufflinks, hold on a bit to relax the musculatore. He repeats it on the other side. Go back to the center and drop your arms and rise slowly. Stretch quadriceps. Take air up and pick up your neck and back.
I have decided to comment on this video because I always have after sports I always have some muscle that hurts me or that bothers me not always but many times and I would like to learn how to correct it. The video begins with chic stretching the inside of the leg, then goes to one side with one leg bent and with the other stretched, this exercise made him when I went to rhythmic gymnastics. The next exercise is to lower the slap and touch with your hand the tip of the foot this exercise is very common and it sounds to me that I have performed it. We continue with an exercise opening our legs and touching the floor with our hands and then with the opposite hand we touch the opposite foot i.e. with the right hand we touch the left foot and the other hand we have it behind the back this exercise is done in reverse as well. The erjercicio that comes next is one that we perform a lot and is to bend the knee and take it to the gluteos by squeezing with the hand this stretch in my opinion is one of the most important. The last exercise I've never seen and is in getting air and bending the top of our body and then stretching. I really liked to comment on this video because I think it can help me a lot to not have any hole in it.
I search this video because I think is good to see after doing exercises with a high movement muscles to recover the form. It start stretching the inside part of the legs, getting the gluteus down. Then, she stretches all the back part of the leg, pointing with the front of the foot up. To continue stretching, you have to roll your back down, really slow so you don´t heart it, after this, roll up. Also you need to stretch the front part of the legs, the quadriceps. To finish, relax the arms getting to the top and down with soft movements.
ResponderEliminarHello.
ResponderEliminarI think it's important to stretch after exercising so that your muscles recover from physical exertion. Reduces the chance of having exercise-weakening drills. The chance of injury is reduced.I also think it is important to stretch before exercising, to stretch the muscles and avoid possible injuries, to have a good blood circulation, to have your back aligned...
In this video, start by opening your legs and stretching by extending your arm. She continues to lower his butt and flex by leaning on one leg and then on the other. Stretch your leg and squeezs the tip towards it to stretch the cufflinks, hold on a bit to relax the musculatore. He repeats it on the other side. Go back to the center and drop your arms and rise slowly. Stretch quadriceps. Take air up and pick up your neck and back.
I have decided to comment on this video because I always have after sports I always have some muscle that hurts me or that bothers me not always but many times and I would like to learn how to correct it. The video begins with chic stretching the inside of the leg, then goes to one side with one leg bent and with the other stretched, this exercise made him when I went to rhythmic gymnastics. The next exercise is to lower the slap and touch with your hand the tip of the foot this exercise is very common and it sounds to me that I have performed it. We continue with an exercise opening our legs and touching the floor with our hands and then with the opposite hand we touch the opposite foot i.e. with the right hand we touch the left foot and the other hand we have it behind the back this exercise is done in reverse as well. The erjercicio that comes next is one that we perform a lot and is to bend the knee and take it to the gluteos by squeezing with the hand this stretch in my opinion is one of the most important. The last exercise I've never seen and is in getting air and bending the top of our body and then stretching. I really liked to comment on this video because I think it can help me a lot to not have any hole in it.
ResponderEliminar