COMMENTED BY MARCOS VAÑES: Speed must first of all be defined. Speed is strength. With the concept of speed, if you don't have strength you can't be fast. First you have to have very good feet, be reactive and then work that force according to the speed that you already have innate , Ricardo tells us by way of introduction. The training of the whole season is going to evolve towards that strength training. In my case it is three days a week. Monday and Friday the very specific work of strength and on Wednesday we do a more general work. Monday and Friday we do strength-related exercise related to speed: ripped, loaded, half squats.
COMMENTED BY MARCOS VAÑES:
ResponderEliminarSpeed must first of all be defined. Speed is strength. With the concept of speed, if you don't have strength you can't be fast. First you have to have very good feet, be reactive and then work that force according to the speed that you already have innate , Ricardo tells us by way of introduction. The training of the whole season is going to evolve towards that strength training. In my case it is three days a week. Monday and Friday the very specific work of strength and on Wednesday we do a more general work. Monday and Friday we do strength-related exercise related to speed: ripped, loaded, half squats.