Hi, I´m Lorena and I´m going to talk about the video that I have choosen, which took us about how we can improve our speed on your own and the main techniques to increase it depending on your physical situation. The video start telling us that the main characteristics that you need to be fast running is being strong. To demostrate it, he saw us the difference between the muscle mass of a sprinter and a marathon runner. Then he explain us the diferents exercise that we can do to increase the streng. Alse he explain the main techniques to run the right way, such as a good flexion of the arms or the placement of the legs. This is all, I hope you try some new exercise to increase speed. Bye¡
Hi, I´m Lorena and I´m going to talk about the video that I have choosen, which took us about how we can improve our speed on your own and the main techniques to increase it depending on your physical situation. The video start telling us that the main characteristics that you need to be fast running is being strong. To demostrate it, he saw us the difference between the muscle mass of a sprinter and a marathon runner. Then he explain us the diferents exercise that we can do to increase the streng. Alse he explain the main techniques to run the right way, such as a good flexion of the arms or the placement of the legs. This is all, I hope you try some new exercise to increase speed. Bye¡
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