I have chosen this video because I think that for those of us who do not know much about how to increase speed as in my case and want to enhance it, it can be very helpful to observe the position of the feet, which is very important when gaining speed and This is accompanied by a rhythmic movement of the arms since it is evident that we should not have our arms hanging when running because we are not going to gain any speed and this can affect because we are going to tire more. In my opinion, it is very important that our arms are in step with the rest of the body, since if we force our arms to move, we will not be doing the exercise well. When we start running our arms move unconsciously and as we adopt our rhythm the movement of the arms adapts.
I have chosen this video because I think that for those of us who do not know much about how to increase speed as in my case and want to enhance it, it can be very helpful to observe the position of the feet, which is very important when gaining speed and This is accompanied by a rhythmic movement of the arms since it is evident that we should not have our arms hanging when running because we are not going to gain any speed and this can affect because we are going to tire more.
ResponderEliminarIn my opinion, it is very important that our arms are in step with the rest of the body, since if we force our arms to move, we will not be doing the exercise well.
When we start running our arms move unconsciously and as we adopt our rhythm the movement of the arms adapts.