Hi, my name is Sara and this is my comment; this video shows how to warm up properly with activities like stretching your legs, or your arms (while you aslo stretch your back, which is good for people like most students that suffer back pains since we all sit wrongly on the chair). Along with this excercises you should also stretch your wrists and ankles, since theyre really important, you could get a small injury from throwing badly a ball on tennis or basketball. Apart from that, after doing this and the activity you have to make; running, swimming, ect. You should also hidratate yourself.
Hi, my name is Sara and this is my comment; this video shows how to warm up properly with activities like stretching your legs, or your arms (while you aslo stretch your back, which is good for people like most students that suffer back pains since we all sit wrongly on the chair). Along with this excercises you should also stretch your wrists and ankles, since theyre really important, you could get a small injury from throwing badly a ball on tennis or basketball. Apart from that, after doing this and the activity you have to make; running, swimming, ect. You should also hidratate yourself.
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