Hi, I’m Lucía González of 3ºB, and I choose this total body routine that I did in quarantine. I think that is very easy to do in your home because you don’t need any special material, for example dumbbells to do it. You only need ten minutes every day to tone your body and lose fat. This exercise routine consists in a round of sixteen exercises each for between 30 and 60 seconds. I find this routine interesting because it does not focus on a single part, you exercise the whole body.
Hi I'm Elsa, and I'm going to comment on this video of Patri Jordan. The video lasts twenty minutes in which a series of cardio exercises are performed, usually lasting between thirty seconds and one minute. It changes activity, to strengthen all parts of the body. The first activity tries to go with one foot to one side and then to the other, with both legs. The second tries to do squats while stretching his arms. The third tries to bend down and touch one side of the foot with his hand, on both legs and so on. I hope you liked the video.
Hello, i am Alba and I am going to comment this video about Cardio, This video is of Patry Jordan. At the beginning of the video she introduce the video and then she continue doing the exercises. This routine is intensive, the girl is active during all the video. In the video there are exercises like jumping and touches your feet with the hand. Cardio routines are good for keep fit because is fast effective. The video is about 10 minutes. The video is recorded in a gym, behind patry we can see a grey ball. Is good for your body to do cardio. I like this type of video because Patry inspires you motivation and this is fantastic
Hi, I’m Lucía González of 3ºB, and I choose this total body routine that I did in quarantine. I think that is very easy to do in your home because you don’t need any special material, for example dumbbells to do it. You only need ten minutes every day to tone your body and lose fat. This exercise routine consists in a round of sixteen exercises each for between 30 and 60 seconds. I find this routine interesting because it does not focus on a single part, you exercise the whole body.
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarHi I'm Elsa, and I'm going to comment on this video of Patri Jordan. The video lasts twenty minutes in which a series of cardio exercises are performed, usually lasting between thirty seconds and one minute. It changes activity, to strengthen all parts of the body.
ResponderEliminarThe first activity tries to go with one foot to one side and then to the other, with both legs. The second tries to do squats while stretching his arms. The third tries to bend down and touch one side of the foot with his hand, on both legs and so on.
I hope you liked the video.
Hello, i am Alba and I am going to comment this video about Cardio, This video is of Patry Jordan. At the beginning of the video she introduce the video and then she continue doing the exercises. This routine is intensive, the girl is active during all the video. In the video there are exercises like jumping and touches your feet with the hand.
ResponderEliminarCardio routines are good for keep fit because is fast effective. The video is about 10 minutes.
The video is recorded in a gym, behind patry we can see a grey ball.
Is good for your body to do cardio.
I like this type of video because Patry inspires you motivation and this is fantastic