I have chosen this video because it shows how to improve your flexibility. Flexibility is an important and basic physical capacity that is required not only for gymnastics, but it is also necessary for other physical activities or sports, for example, this video is mainly destinated for triathlon. In the video, we can see several exercises that can help us to improve our flexibility. This sequence stretch all the muscles used, in this case, for triathlon. The girl shows how to do these exercises in the correct way, and she also indicates how much time you need to do each one.
I like the video that Sara has chosen because it explains, in a very simple way, different exercises to stretch your body. The video is very good because it is not very long and they are stretches that you can use in any sport or improve your flexibility. One of the things I like about this video is that in each stretch it tells you, step by step, how to do the exercise and what your body is going to feel. This video seems very helpful and I think if you do the exercises, it will help you improve your flexibility.
I have chosen this video because it shows how to improve your flexibility. Flexibility is an important and basic physical capacity that is required not only for gymnastics, but it is also necessary for other physical activities or sports, for example, this video is mainly destinated for triathlon. In the video, we can see several exercises that can help us to improve our flexibility. This sequence stretch all the muscles used, in this case, for triathlon. The girl shows how to do these exercises in the correct way, and she also indicates how much time you need to do each one.
ResponderEliminarI like the video that Sara has chosen because it explains, in a very simple way, different exercises to stretch your body.
ResponderEliminarThe video is very good because it is not very long and they are stretches that you can use in any sport or improve your flexibility.
One of the things I like about this video is that in each stretch it tells you, step by step, how to do the exercise and what your body is going to feel.
This video seems very helpful and I think if you do the exercises, it will help you improve your flexibility.