Hello, my name is sofia and this is the video that I have chosen to present. A girl starts by doing a 1-minute warm-up doing small jumping exercises to avoid injury. continue doing a lot of squats and when you finish spend 2 minutes resting, continue doing a few strides alternating legs with each step, each time with one leg forming a 90 degree angle. He tells us that it is very important to exercise with a regulated diet, you have to concentrate on breathing to perform these exercises well. continue doing glute kicks. finally ends up doing some Asian squats. Finally, stretch all your muscles so that the next day you don't have any soreness. I hope you liked it.
Hello, my name is sofia and this is the video that I have chosen to present. A girl starts by doing a 1-minute warm-up doing small jumping exercises to avoid injury. continue doing a lot of squats and when you finish spend 2 minutes resting, continue doing a few strides alternating legs with each step, each time with one leg forming a 90 degree angle. He tells us that it is very important to exercise with a regulated diet, you have to concentrate on breathing to perform these exercises well. continue doing glute kicks. finally ends up doing some Asian squats. Finally, stretch all your muscles so that the next day you don't have any soreness. I hope you liked it.
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