To begin I will teach you how to defend in a basketball court, the first thing you should place your arms up and try not to commit any foul, place yourself in your field and handle very fast to defend well, to place yourself well you have to put your legs at shoulder height and bend your knees, move your hips back and keep your back straight, lift your heels off the ground and be able to increase your speed, when defending a player always cluck between him and the basket, you have to see him and the player at all times, when defending never cross your feet always cross your feet sideways and go to the side you want to move, the defense requires physical and technical skills.
This video is quite good to start and learn basketball because defense is super important so that you don't get points and go on the counterattack. Each one must position themselves with an opposing player so that they cannot play the ball with their teammates.
To begin I will teach you how to defend in a basketball court, the first thing you should place your arms up and try not to commit any foul, place yourself in your field and handle very fast to defend well, to place yourself well you have to put your legs at shoulder height and bend your knees, move your hips back and keep your back straight, lift your heels off the ground and be able to increase your speed, when defending a player always cluck between him and the basket, you have to see him and the player at all times, when defending never cross your feet always cross your feet sideways and go to the side you want to move, the defense requires physical and technical skills.
ResponderEliminarTHIS VIDEO IS FOR THOSE WHO LIKE AND PLAY BASKETBALL, IT IS USED TO LEARN, IT EXPLAINS IT VERY WELL AND IT IS USED TO HAVE A GOOD DEFENSE.
ResponderEliminarThis video is quite good to start and learn basketball because defense is super important so that you don't get points and go on the counterattack. Each one must position themselves with an opposing player so that they cannot play the ball with their teammates.
ResponderEliminar