Hello, my name is Diego de la Fuente and I am going to explain this video about how to increase your strength in 8 simple exercises. The first exercise consists of doing push-ups but instead with the palm with the fists. The second is the same but the palm is open and you hold on with your fingers to increase your hand strength. The third consists of a high bar you hold on and hold as long as you can. The fourth is for biceps, it consists of taking a weighted bar and with your arms you pull by flexing them up. The fifth is to plank but more stretched and with the grip only with the fingers. The sixth consists of supporting your body weight with your fists with your legs up. The seventh is the triceps pulldown which consists of grabbing a barbell and pulling it up and down towards your hips. The eighth is the so-called deadlift, which is to take a weighted bar from below and pull it up, working your back of the legs and your back.
Hello, my name is Diego de la Fuente and I am going to explain this video about how to increase your strength in 8 simple exercises.
ResponderEliminarThe first exercise consists of doing push-ups but instead with the palm with the fists. The second is the same but the palm is open and you hold on with your fingers to increase your hand strength.
The third consists of a high bar you hold on and hold as long as you can. The fourth is for biceps, it consists of taking a weighted bar and with your arms you pull by flexing them up.
The fifth is to plank but more stretched and with the grip only with the fingers. The sixth consists of supporting your body weight with your fists with your legs up. The seventh is the triceps pulldown which consists of grabbing a barbell and pulling it up and down towards your hips. The eighth is the so-called deadlift, which is to take a weighted bar from below and pull it up, working your back of the legs and your back.