Hello my name is Elsa, and I will explain this video. The video lasts between 17 and 18 minutes approximately, during these minutes, the boy is explaining a series of exercises to improve strength, each exercise lasts about 2 minutes or so that consist of the explanation to perform them and the time to perform them. The video also helps you a lot that the guy is encouraging you and raises your self-esteem since he tells you that you can. That in sport if someone encourages you it becomes easier for you to fulfill the exercises. I hope you like it.
Hello!, my name is Diego de la Fuente and I am going to explain this video published by a colleague, this video consists of doing exercises to increase your strength if you do not have much. Start doing incline plank using a bench, then grab a dumbbell in your hands and do squats to increase leg strength, the next exercise you do is do incline pushups to make them easier or you can also do normal ones from the ground but as I said before it is to increase strength from scratch. The next exercise consists of lying on the floor with a bar or something rigid above you, pulling yourself up using your arms with your feet rigid. And then he explains the nutrition to increase your strength and what is recommended, I hope my explanation has been of some use to you, goodbye
Hello my name is Elsa, and I will explain this video. The video lasts between 17 and 18 minutes approximately, during these minutes, the boy is explaining a series of exercises to improve strength, each exercise lasts about 2 minutes or so that consist of the explanation to perform them and the time to perform them. The video also helps you a lot that the guy is encouraging you and raises your self-esteem since he tells you that you can. That in sport if someone encourages you it becomes easier for you to fulfill the exercises. I hope you like it.
ResponderEliminarHello!, my name is Diego de la Fuente and I am going to explain this video published by a colleague, this video consists of doing exercises to increase your strength if you do not have much. Start doing incline plank using a bench, then grab a dumbbell in your hands and do squats to increase leg strength, the next exercise you do is do incline pushups to make them easier or you can also do normal ones from the ground but as I said before it is to increase strength from scratch. The next exercise consists of lying on the floor with a bar or something rigid above you, pulling yourself up using your arms with your feet rigid. And then he explains the nutrition to increase your strength and what is recommended, I hope my explanation has been of some use to you, goodbye
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