BLOG CREADO PARA USO EXCLUSIVAMENTE EDUCATIVO
lunes, 27 de noviembre de 2017
martes, 21 de noviembre de 2017
lunes, 20 de noviembre de 2017
How to measure our heart rate.
I choose this video because I think is so important to be able to measure our pulsations if we have a heart problem or if we need it for some test. It explains very well how we can do it.
domingo, 19 de noviembre de 2017
WHY DO SPORT IS IMPORTANT
This video explain you the importance of the sport, in our life. First explain that the sport isn´t only a physical activity, also explain that the most important part to do sport is the head. Then explain that the sport is good for the Young people to the bone growth.
Always, our brain eliminates bad sustances; and control pain, and our feelings. It can be to a large time or short time. Finally it tells that there are some reasons, such us fun, exercising our body ...
The video dure approximatelly four five minutes and <i hope you liked and understood , Good Bye
basketball in general
The offence wins matches, the defence wins championships. Many coaches examine their entire careers and do not win a championship, but they are great coaches. The basket does not forge the character, it reveals it. The classic player who claims that he only works hard in games is a fraud. A player who only works hard in games commits a serious infraction against the work ethic. You can not choose the way to lose, but you can choose how to recover to win next time. Hard work, concentration and dedication, do not guarantee anything, but without it you.
sábado, 18 de noviembre de 2017
viernes, 17 de noviembre de 2017
jueves, 16 de noviembre de 2017
miércoles, 15 de noviembre de 2017
lunes, 13 de noviembre de 2017
How Volleyball was Introduced
This
was How Volleyball was Introduced
The game of volleyball, originally called
“mintonette,” was invented in 1895 by William G. Morgan after the invention of
basketball only four years before. Morgan, a graduate of the Springfield
College of the YMCA, designed the game to be a combination of basketball,
baseball, tennis, and handball.
The first volleyball net, borrowed from tennis, was
only 6’6″ high (though you need to remember that the average American was
shorter in the nineteenth century).
The offensive style of setting and spiking was first
demonstrated in the Philippines in 1916. Over the years that followed, it
became clear that standard rules were needed for tournament play, and thus the
USVBA (United States Volleyball Association) was formed in 1928.
jueves, 9 de noviembre de 2017
domingo, 5 de noviembre de 2017
viernes, 3 de noviembre de 2017
jueves, 2 de noviembre de 2017
The importance of sport for health
The importance of sports physical activities plays a fundamental role due to the benefits they provide. It is more than proven that there is a connection between sport and prevention in cardiovascular events, improving the figures of blood pressure, insulin resistance, regulating body weight, increasing the strength and tone of the muscles, in the rehabilitation of injuries, improve flexibility and joint movements as well as the benefits on immunity. But, it does not only benefit us at the biological level.
Psychologically, exercise has a positive effect, decreasing stress levels, improving mood, promoting relaxation and favoring the best rest. It is proven that exercise is also favorable for people suffering from anxiety and depression, since it reduces symptoms and provides a greater sense of well-being.
Therefore, it is advisable to spend between 45 minutes to one hour of cardiovascular exercise per day, in addition to working on the muscles depending on the objectives of each person. We suggest that you devote 3 to 5 days a week to exercise muscle, taking into account that a good technique to perform the movements can also be performed as well as a lower number of secondary injuries when performing poorly executed exercises.
To feel motivated when exercising, it is important to find a physical activity adapted to our liking and that can be put in contact with the time of doing it. This will make it easier for us to stay firm in our purpose of taking care of ourselves and not lose motivation.
miércoles, 1 de noviembre de 2017
Handball origins
Romans and Egyptians played handball?
It is likely that the origins of handball lie in ancient Greece and Rome. The ancient Greeks played a similar game called urania, from which handball may have been derived. In Homer's Odyssey, urania involved the use of a purple wool ball. In Rome, they played Harpastum, a game that consisted of throwing a ball on a line. Historical evidence indicates that games similar to handball were also played by the Inuit in Greenland and also in ancient Africa, especially in Egypt. There are drawings of Egyptians playing handball in 5,000-year-old tombs in Saqqara, Egypt, depicting girls in pairs playing the game. The balls of Egyptian handball were made of a leather skin stuffed with plant fibers, which allowed them to remain light and durable.
Origins of European handball:
Ball games were equally popular in Europe. The history of European handball is well documented. In medieval Germany there was a sport, known as fussballspiel, which translates as "game of catching the ball". During the Middle Ages in France, a game known as "jeux de paume" was popular among the rich and poor alike. The ball was made of pieces of tightly wound material that were sewn, and as the game changed over time, and gloves were used to protect the hands. This sport was probably a precursor to tennis - competitors began to wear larger and larger gloves, which later became the primitive tennis rackets.
It is likely that the origins of handball lie in ancient Greece and Rome. The ancient Greeks played a similar game called urania, from which handball may have been derived. In Homer's Odyssey, urania involved the use of a purple wool ball. In Rome, they played Harpastum, a game that consisted of throwing a ball on a line. Historical evidence indicates that games similar to handball were also played by the Inuit in Greenland and also in ancient Africa, especially in Egypt. There are drawings of Egyptians playing handball in 5,000-year-old tombs in Saqqara, Egypt, depicting girls in pairs playing the game. The balls of Egyptian handball were made of a leather skin stuffed with plant fibers, which allowed them to remain light and durable.
Origins of European handball:
Ball games were equally popular in Europe. The history of European handball is well documented. In medieval Germany there was a sport, known as fussballspiel, which translates as "game of catching the ball". During the Middle Ages in France, a game known as "jeux de paume" was popular among the rich and poor alike. The ball was made of pieces of tightly wound material that were sewn, and as the game changed over time, and gloves were used to protect the hands. This sport was probably a precursor to tennis - competitors began to wear larger and larger gloves, which later became the primitive tennis rackets.
Flexiblility
Flexibility is the ability of the individual to place their body in different positions, either in movement or stabilization. That is, it is the mobility of the joints and muscles without experiencing damage.
There are two ways to differentiate it:
- Joint mobility, which is the work performed by tendons and ligaments during movement.
-The muscular elasticity, which is the ability to stretch the muscles and return to the original position.
There are two types of flexibility:
- Dynamics: It occurs when the exercise is practiced in movement.
-Estatic: A stretch is performed in a passive position without any movement.
HANDBALL RULES
Hello everyone, I am Javier and this is the video that I have chosen to do the physical education work.
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