The video I have published is about the Warm Up of Paddle.It also explain different examples of some exercises. The video is good because if you don't do a warm up you can have a injure or digresses injures. If you want to play some match of padel the first that you have to do is the warm up. The first step is move your arms into the back and into the forward, then the neck up and down, know the wrist, the elbows making a circle. Now we pass to the down part. The uncles making a circle, the knees making a circle. This is all, i hope you like it.
The video I have published is about the Warm Up of Paddle.It also explain different examples of some exercises. The video is good because if you don't do a warm up you can have a injure or digresses injures. If you want to play some match of padel the first that you have to do is the warm up. The first step is move your arms into the back and into the forward, then the neck up and down, know the wrist, the elbows making a circle. Now we pass to the down part. The uncles making a circle, the knees making a circle. This is all, i hope you like it.
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