I choose this video of gimnastics warm up because I think it is very completed and it strechs all the parts of the body we need to do gimnastics. It splains very well all the warm up and she goes from loger to higher intensity. The last exercices are more dificult but if you are training to be a gimnastic person, just try it.
I choose this video of gimnastics warm up because I think it is very completed and it strechs all the parts of the body we need to do gimnastics.
ResponderEliminarIt splains very well all the warm up and she goes from loger to higher intensity.
The last exercices are more dificult but if you are training to be a gimnastic person, just try it.