The importance of sports physical activities plays a fundamental role due to the benefits they provide. It is more than proven that there is a connection between sport and prevention in cardiovascular events, improving the figures of blood pressure, insulin resistance, regulating body weight, increasing the strength and tone of the muscles, in the rehabilitation of injuries, improve flexibility and joint movements as well as the benefits on immunity. But, it does not only benefit us at the biological level.
Psychologically, exercise has a positive effect, decreasing stress levels, improving mood, promoting relaxation and favoring the best rest. It is proven that exercise is also favorable for people suffering from anxiety and depression, since it reduces symptoms and provides a greater sense of well-being.
Therefore, it is advisable to spend between 45 minutes to one hour of cardiovascular exercise per day, in addition to working on the muscles depending on the objectives of each person. We suggest that you devote 3 to 5 days a week to exercise muscle, taking into account that a good technique to perform the movements can also be performed as well as a lower number of secondary injuries when performing poorly executed exercises.
To feel motivated when exercising, it is important to find a physical activity adapted to our liking and that can be put in contact with the time of doing it. This will make it easier for us to stay firm in our purpose of taking care of ourselves and not lose motivation.
Hi, I'm Luz, I agree with this publication. Doing exercises is good for physical and mental health. It helps us in many aspects, that is why we need a little exercise a week, but we also have a healthy and balanced diet. Especially because eating poorly and not exercising can bring cardiovascular diseases.
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