I chose this video because it deals with how to do a general warming up for badminton and prevent injuries. First a warm-up begins with no intensity or very low intensity that is to move different parts of the body and then little by little it begins to introduce more movement to gradually raise pulsations and activate the respiratory and cardiac system. I liked it because it can adapt to other sports and because it trains especially arms and legs which is what more danger can have playing badminton to prove an injury in that part. The only downside, in my opinion, is that it deals a lot about badminton.
I like this type of video because saw us how to do the warm up properly(but I think that the warm up has to go from ankles to the head)from the head to the ankles: - First starts low intensity. - Move the head, the wrist, move the arms, the legs (doing circles, touching our knees with our chest, then touch our ankles with our botton), move the waist ... Then do some jumps. Finally, they stretch they muscles doing different exercises like trying to touch with our hands the floor, moving our arm from one side to the other side And you would be ready to play
AMAZING VIDEO! I liked it. It shows a warm up that meet requirements of a good warm up. I think like Andrés that I think that the warm up go from anckles to head, from down to up. But depending of the people, they do it different. Althought I liked it, my opinion is that they can put some more specific exercises because the warm up is a bit short. The exercises they do are good because the intensity is progressive, they move all the body activating the cardiac and respiratory system...etc I think is a good video except for some things that lack.
WELL DONE! This is a very good video to explain the badminton warm up because keep the other of exercises, and likes Teresa's say the intensity is progressive, they move all the body activating respiratory and cardiac systems, and also I add that the warm up is fluidity without long pauses. But the thing that I don't like is that they don`t use the racket and shuttlecock, only the do the general part. Aso I think that a completely warm up with general part and specific part it takes a time of 15 minutes and this warm up only dures 9 minutes. But in general I liked. GOOD JOB!
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ResponderEliminarI chose this video because it deals with how to do a general warming up for badminton and prevent injuries.
ResponderEliminarFirst a warm-up begins with no intensity or very low intensity that is to move different parts of the body and then little by little it begins to introduce more movement to gradually raise pulsations and activate the respiratory and cardiac system.
I liked it because it can adapt to other sports and because it trains especially arms and legs which is what more danger can have playing badminton to prove an injury in that part.
The only downside, in my opinion, is that it deals a lot about badminton.
I like this type of video because saw us how to do the warm up properly(but I think that the warm up has to go from ankles to the head)from the head to the ankles:
ResponderEliminar- First starts low intensity.
- Move the head, the wrist, move the arms, the legs (doing circles, touching our knees with our chest, then touch our ankles with our botton), move the waist ... Then do some jumps.
Finally, they stretch they muscles doing different exercises like trying to touch with our hands the floor, moving our arm from one side to the other side
And you would be ready to play
AMAZING VIDEO!
ResponderEliminarI liked it. It shows a warm up that meet requirements of a good warm up. I think like Andrés that I think that the warm up go from anckles to head, from down to up. But depending of the people, they do it different.
Althought I liked it, my opinion is that they can put some more specific exercises because the warm up is a bit short.
The exercises they do are good because the intensity is progressive, they move all the body activating the cardiac and respiratory system...etc
I think is a good video except for some things that lack.
WELL DONE!
ResponderEliminarThis is a very good video to explain the badminton warm up because keep the other of exercises, and likes Teresa's say the intensity is progressive, they move all the body activating respiratory and cardiac systems, and also I add that the warm up is fluidity without long pauses.
But the thing that I don't like is that they don`t use the racket and shuttlecock, only the do the general part.
Aso I think that a completely warm up with general part and specific part it takes a time of 15 minutes and this warm up only dures 9 minutes.
But in general I liked.
GOOD JOB!