In this video comes a running monitor and explains how to do a good warm-up of the sport. For this we do not need anything, only our body and our desire to want to do something. The first exercise is a good preheating exercise in which we are just going to slowly move each of our joints. The following exercise is a well-known cardiovascular exercise, in the video our monitor explains clearly and concisely how to do each of the exercises throughout the video. The last exercise is specific to running, in stretching the legs in various ways and with all these exercises well done, you are ready to go running.
In this video comes a running monitor and explains how to do a good warm-up of the sport.
ResponderEliminarFor this we do not need anything, only our body and our desire to want to do something.
The first exercise is a good preheating exercise in which we are just going to slowly move each of our joints.
The following exercise is a well-known cardiovascular exercise, in the video our monitor explains clearly and concisely how to do each of the exercises throughout the video.
The last exercise is specific to running, in stretching the legs in various ways and with all these exercises well done, you are ready to go running.