In this video, he shows you how to warm up badminton and how to do it. The warm-up, very important for a good badminton session, is, however, forgotten and often overlooked by the players, who prefer to "warm up" by hitting the steering wheel directly. This is a big mistake that can cause many problems, since badminton is an aggressive sport, muscularly speaking. Therefore, we tell you what are the most important aspects of a good warm-up to avoid injuries.
In this video, he shows you how to warm up badminton and how to do it. The warm-up, very important for a good badminton session, is, however, forgotten and often overlooked by the players, who prefer to "warm up" by hitting the steering wheel directly. This is a big mistake that can cause many problems, since badminton is an aggressive sport, muscularly speaking. Therefore, we tell you what are the most important aspects of a good warm-up to avoid injuries.
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