I think that this exercise is very difficult, so the gymnast has a lot of flexibility. In my opinion doing these types of exercises need a lot of preparation and training, so is probable that the gymnast does some of the flexibility training methods, like the Bob Anderson stretching method, the Solveborn stretching method or the Proprioceptive Neuromuscular Facilitation In flexibility the concentration is so important, and the gymnast is very concentrated. In this activity the flexibility is active, also she is very flexible because her age and because the woman has better flexibility that the men. These video show an exercise of artistic gymnastic.
I think that this exercise is very difficult, so the gymnast has a lot of flexibility. In my opinion doing these types of exercises need a lot of preparation and training, so is probable that the gymnast does some of the flexibility training methods, like the Bob Anderson stretching method, the Solveborn stretching method or the Proprioceptive Neuromuscular Facilitation
ResponderEliminarIn flexibility the concentration is so important, and the gymnast is very concentrated.
In this activity the flexibility is active, also she is very flexible because her age and because the woman has better flexibility that the men.
These video show an exercise of artistic gymnastic.