This is a video of Patry Jordan a YouTuber, what it does is teach how to stretch the muscles as it is fundamental, first for when you fences to do the exercise planned not to injure you or to gain more flexibility in your body for your sake or for any R Utina. I think this video can really help those beginners and little flexible people
This is a video of Patry Jordan a YouTuber, what it does is teach how to stretch the muscles as it is fundamental, first for when you fences to do the exercise planned not to injure you or to gain more flexibility in your body for your sake or for any R Utina. I think this video can really help those beginners and little flexible people
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