domingo, 19 de noviembre de 2017

Why is it important to do a good warm-up?




4 comentarios:

  1. Este comentario ha sido eliminado por el autor.

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  2. This video talks about the benefits of warming up.I agree with the video in all things, for example that warm up improve the performance and decreases the risk of injury.I think that this video explains very important things that few people nows.

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  3. I like this video , because it explains you the warm up benefits , the warm up is very important , because if you don't warm up before doing a sport , you can have injures , and hard injures , I think like Mario in this part , this warm up improves the performance and decreases the probability o injury . I think that also they can tell us in the video what will happens if we don't warm up correctly ,i think that this video can teach us important things. I like this video Mario , good work!

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  4. I like this video because it explains the best benefits and if you don't warm up well you can have injures. This video is great in our health also for strength our body to do well our sport. Good job Mario!!

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