In this video he talks about how to warm up before going to run this has only part of specific heating performs a series of stretching and heats the different joints then continues to stretch the exercises are giving the knees in the gut then put in position leaving and raising the knees to the gut a few times and then changing legs and touching with the right arm then with the legs open touching the floor and jumping the next is to cross one leg back and then stretch and raise it up and also has more exercises I hope you have this little help in mind before carrying out the warm-up
In this video he talks about how to warm up before going to run this has only part of specific heating performs a series of stretching and heats the different joints then continues to stretch the exercises are giving the knees in the gut then put in position leaving and raising the knees to the gut a few times and then changing legs and touching with the right arm then with the legs open touching the floor and jumping the next is to cross one leg back and then stretch and raise it up and also has more exercises I hope you have this little help in mind before carrying out the warm-up
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