This video is going to tell you the importance of endurance, especially when it comes to running and how to improve it. The first thing to keep in mind when it comes to racing as fast as possible, is how the video says you have to keep your head down, try to push the siege when moving forward and especially move your arms . Finally, if your main objective is to improve your endurance, you will have to train every day. In my opinion having a good endurance is very important to do any physical activity and to stay in good shape.
Hi Borja, I think a very interesting video as it explains the different forms of career and different types of careers. I think the race is a very complicated sport because you have to train your muscles enough and have good physical resistance
This video is going to tell you the importance of endurance, especially when it comes to running and how to improve it.
ResponderEliminarThe first thing to keep in mind when it comes to racing as fast as possible, is how the video says you have to keep your head down, try to push the siege when moving forward and especially move your arms .
Finally, if your main objective is to improve your endurance, you will have to train every day.
In my opinion having a good endurance is very important to do any physical activity and to stay in good shape.
Hi Borja, I think a very interesting video as it explains the different forms of career and different types of careers. I think the race is a very complicated sport because you have to train your muscles enough and have good physical resistance
ResponderEliminar