Hi! I choose this video because I thing is helpful to know about the beneficts and the answer of why is good to warm up and cool down. In this video shows the difference between warm up and stretching and how to do a proper cool down. It also tells to be careful of the signs of injury. I hope you like the video.
The video you have choose is a good one. It is not to long and explain very well the topic. The diferences between warm up and stretch are very important because many people confuse them and is esencial to stretch and warm up properly. The part which talks about beeing careful of sing of injuries is also helpful for our ody, I think is a good choise. Congratulations!!
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ResponderEliminarHi! I choose this video because I thing is helpful to know about the beneficts
and the answer of why is good to warm up and cool down. In this video shows
the difference between warm up and stretching and how to do a proper cool down.
It also tells to be careful of the signs of injury. I hope you like the video.
The video you have choose is a good one. It is not to long and explain very well the topic. The diferences between warm up and stretch are very important because many people confuse them and is esencial to stretch and warm up properly. The part which talks about beeing careful of sing of injuries is also helpful for our ody, I think is a good choise. Congratulations!!
ResponderEliminar