Hi!My name is Angy and I´m going to show you a video about 4 methods for strtching.I like this video cause I think it is a great video about stretching.Stretching is important for our life cause we improve our flexibility,while we spand our muscles. Stretching is also used therapeutically. Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general,but depending on which muscle group is being stretched,some technique msy be ineffective or detrimental,event to the point of causing tears,hypermobility,instability or permanent demage to the tendons,ligaments and muscle fiber. I hope you like the video. Bye
Hi!My name is Angy and I´m going to show you a video about 4 methods for strtching.I like this video cause I think it is a great video about stretching.Stretching is important for our life cause we improve our flexibility,while we spand our muscles.
ResponderEliminarStretching is also used therapeutically.
Stretching can be dangerous when performed incorrectly.
There are many techniques for stretching in general,but depending on which muscle group is being stretched,some technique msy be ineffective or detrimental,event to the point of causing tears,hypermobility,instability or permanent demage to the tendons,ligaments and muscle fiber.
I hope you like the video.
Bye