Hello! My name is Maria and I’m a student of San Gregorio School. This assessment in Physical Education we practised our flexibility, that’s why I decided to post a video about flexibility, because I think is very important. First, we need to know what flexibility is. Is the basic physical capacity that allows us to move a joint to the maximum length. And there are also factors that conditions it, like the joins movement, the muscle elasticity, the age and the gender. So, I decide to put this video to show everyone that if you do these kind of exercises you will improve your flexibility a lot! If you want to know more, play de video. I hoped you like it.
Hello Maria ! I have been quite like this video because it combines a series of exercises that are quite comprehensive in my opinion to improve flexibility. I think flexibility is a very important physical capacity for our bodily health. It is not only necessary for those who engage in acrobatics, dance, or martial arts, you need to be more flexible over our lives, so that when we reach an advanced age can stay active and in good condition. If you do not keep in our youth and maturity, arriving at an older age it will be more difficult for us to perform certain common movements. For this reason we must find ways to be flexible and maintain this agility Bye!
Hi everybody, this video uploated by Maria is about flexibility. I have seen this video and I enjoy too much and I learn because it mixes a lot of exercises that are really good and important in my opinion to improve flexibility. The flexibility is so important because is one of the factors to be healthy. Also flexibility is necessary to movement, and loads of sports, handball, gymnastic, jumping, running... Is not necessary to improve the flexibility but you must try to still the flexibility because we know that it generally used in most of thinghs. This is my opinion of Maria's video, I hope you have aunderstand my opinion about the flexibility and enjoy it. See you!
Hello! My name is Maria and I’m a student of San Gregorio School. This assessment in Physical Education we practised our flexibility, that’s why I decided to post a video about flexibility, because I think is very important. First, we need to know what flexibility is. Is the basic physical capacity that allows us to move a joint to the maximum length. And there are also factors that conditions it, like the joins movement, the muscle elasticity, the age and the gender.
ResponderEliminarSo, I decide to put this video to show everyone that if you do these kind of exercises you will improve your flexibility a lot!
If you want to know more, play de video.
I hoped you like it.
Hello Maria ! I have been quite like this video because it combines a series of exercises that are quite comprehensive in my opinion to improve flexibility.
ResponderEliminarI think flexibility is a very important physical capacity for our bodily health.
It is not only necessary for those who engage in acrobatics, dance, or martial arts, you need to be more flexible over our lives, so that when we reach an advanced age can stay active and in good condition. If you do not keep in our youth and maturity, arriving at an older age it will be more difficult for us to perform certain common movements. For this reason we must find ways to be flexible and maintain this agility
Bye!
Hi everybody, this video uploated by Maria is about flexibility.
ResponderEliminarI have seen this video and I enjoy too much and I learn because it mixes a lot of exercises that are really good and important in my opinion to improve flexibility.
The flexibility is so important because is one of the factors to be healthy.
Also flexibility is necessary to movement, and loads of sports, handball, gymnastic, jumping, running...
Is not necessary to improve the flexibility but you must try to still the flexibility because we know that it generally used in most of thinghs.
This is my opinion of Maria's video, I hope you have aunderstand my opinion about the flexibility and enjoy it.
See you!