I think it is a good video for every beginner in the sport of gymnastics. In this video they teach you to do 10 basic movements that will help you to have better flexibility in the body. The first is to spread your legs to develop a flexible part in the area, then there is the somersault, in which you gain momentum and roll on the ground, in addition, it teaches you the backflip. Also other movements such as the side wheel, the bridge and the most iconic, the handstand. It is a great video for all those people who want to practice this great sport, so with pleasure, I say goodbye.
I think this video is a great help for those who want to start gymnastics.
This sport requires enough flexibility but mostly involved hours.
In this video we can put into practice ten gymnastic skills, the coach tells us and explains how to perform each skill to perform it correctly so that we do not damage any part of the body.
In this video we can see very basic skills for some but it is true that no matter how easy it is, if you do not do it well and carefully, you can damage some part of your body.
I think it is a very good video with an excellent explanation.
I really liked this video, also because the trainer explains it very well and you can follow the steps perfectly, flexibility is a very important skill and I think this video is very necessary.
I think it is a good video for every beginner in the sport of gymnastics. In this video they teach you to do 10 basic movements that will help you to have better flexibility in the body. The first is to spread your legs to develop a flexible part in the area, then there is the somersault, in which you gain momentum and roll on the ground, in addition, it teaches you the backflip. Also other movements such as the side wheel, the bridge and the most iconic, the handstand. It is a great video for all those people who want to practice this great sport, so with pleasure, I say goodbye.
ResponderEliminarI think this video is a great help for those who want to start gymnastics.
ResponderEliminarThis sport requires enough flexibility but mostly involved hours.
In this video we can put into practice ten gymnastic skills, the coach tells us and explains how to perform each skill to perform it correctly so that we do not damage any part of the body.
In this video we can see very basic skills for some but it is true that no matter how easy it is, if you do not do it well and carefully, you can damage some part of your body.
I think it is a very good video with an excellent explanation.
I really liked this video, also because the trainer explains it very well and you can follow the steps perfectly, flexibility is a very important skill and I think this video is very necessary.
ResponderEliminar