Hello my name is Daira Terán Merino and today, I'm going to present that video that is a technique to reduce the abdomen and waist. She is going to do 10 minutes intense cardio. She starts doing the first exercise that it's about putting one leg out and going down and up with your arm for 30 second and then the other way around. And then she done more exercises. I think that this exercises are very good for tone your body and are a really easy exercises that you can do in home without the help of any object.
Hello my name is Daira Terán Merino and today, I'm going to present that video that is a technique to reduce the abdomen and waist.
ResponderEliminarShe is going to do 10 minutes intense cardio.
She starts doing the first exercise that it's about putting one leg out and going down and up with your arm for 30 second and then the other way around. And then she done more exercises.
I think that this exercises are very good for tone your body and are a really easy exercises that you can do in home without the help of any object.