This is a video that explains the best method to improve your endurance. It talks about how the blood lactance response to exercise, the training volume, that consists in the distribution of intensity during the training and when you must rest, to recover. After that he explains 3 styles of training intensity distribution (TID): The threshold training (it consists in distributed the training volume so you make more effort on the first periods and less on the final ones), Pyramidal training (this one is a progressive effort starting on the first period), and finally polarized training(this one consists in make the biggest effort on the first period the less on the middle one and a medium effort in the final). And finally, he explains which one is best according to your physical condition.
Hi Laura, I'm Javier, and I found it interesting how this video explains the best method to improve your resistance. I liked how halba about the circulatory system affects the resistance of your body. And the training styles have seemed quite important to me, but the best thing about your video is that it tells you what is your best style for you, according to your physique.
This is a video that explains the best method to improve your endurance. It talks about how the blood lactance response to exercise, the training volume, that consists in the distribution of intensity during the training and when you must rest, to recover. After that he explains 3 styles of training intensity distribution (TID): The threshold training (it consists in distributed the training volume so you make more effort on the first periods and less on the final ones), Pyramidal training (this one is a progressive effort starting on the first period), and finally polarized training(this one consists in make the biggest effort on the first period the less on the middle one and a medium effort in the final). And finally, he explains which one is best according to your physical condition.
ResponderEliminarHi Laura, I'm Javier, and I found it interesting how this video explains the best method to improve your resistance. I liked how halba about the circulatory system affects the resistance of your body.
ResponderEliminarAnd the training styles have seemed quite important to me, but the best thing about your video is that it tells you what is your best style for you, according to your physique.