Hello my name is Diego de la Fuente and I will explain a video of a series of exercises to gain resistance, the first thing is that you will not rest between exercises and you will do lighter exercises, with this what we do is gain resistance the first exercise is to stretch the leg and throw it down with all the weight of your body forward 1 minute, the second exercise is to rest your feet on the ground in an iron position and climb up 6 consecutive times and betweenm we do the first exercise lasts 20 seconds, the third exercise would be to move the body to the sides without moving the legs, the next is to go to the ground and climb but without moving from the site and finally do explosive push-ups and do not forget to do between exercise 20 seconds of the first exercise
Good morning I am Francisco de Dios Rojo, student of San Gregorio school, I think this video is so interesant because yo do a series of exercises to gain resistance.
Hello my name is Diego de la Fuente and I will explain a video of a series of exercises to gain resistance, the first thing is that you will not rest between exercises and you will do lighter exercises, with this what we do is gain resistance the first exercise is to stretch the leg and throw it down with all the weight of your body forward 1 minute, the second exercise is to rest your feet on the ground in an iron position and climb up 6 consecutive times and betweenm we do the first exercise lasts 20 seconds, the third exercise would be to move the body to the sides without moving the legs, the next is to go to the ground and climb but without moving from the site and finally do explosive push-ups and do not forget to do between exercise 20 seconds of the first exercise
ResponderEliminarGood morning I am Francisco de Dios Rojo, student of San Gregorio school, I think this video is so interesant because yo do a series of exercises to gain resistance.
ResponderEliminar