Hi, I'm Paula Agudo Fernández and I've chosen this video because not only do they teach you to run faster, they also teach you to run correctly. In the video a girl and a boy appear, both in sportswear, first they teach us how not to run.In addition to teaching us how not to run, they tell us why we shouldn't run like that, then they correct the way we run. After this they show you how you have to stride to go faster.At the end they teach you to place your arms and then your hands, they talk about leaving your hands open as if you were grabbing a potato and not bringing your arms towards the center of your body, but keeping them close to your body.
Hi, I'm Paula Agudo Fernández and I've chosen this video because not only do they teach you to run faster, they also teach you to run correctly. In the video a girl and a boy appear, both in sportswear, first they teach us how not to run.In addition to teaching us how not to run, they tell us why we shouldn't run like that, then they correct the way we run.
ResponderEliminarAfter this they show you how you have to stride to go faster.At the end they teach you to place your arms and then your hands, they talk about leaving your hands open as if you were grabbing a potato and not bringing your arms towards the center of your body, but keeping them close to your body.