Hello My name is diego and i am going to explain this video she begins by explaining the importance of resistance in the physical field and that the person must have a stable rhythm to run the desired distance. The tips he gives are related to beginners: the first tip he gives is to set a comfortable rythm where you can run for an hour without getting tired, the second tip is how to increase resistance by changing between fast rythm and slow rythm and the last tip is not acelerate your rythm when you're comfortable can make you tire faster. Later when you control these steps you will be able to speed up.
hello my name is diego de la fuente and hos I am going to present a method to run better and gain physical resistance, it consists of how to find your rhythm as when running and how to improve it, a very easy technique to know what your comfortable rhythm is to talk to someone or say a text aloud to find the pace you can go without exhausting yourself, this rhythm allows the muscles to adapt to the effort, the most important thing to improve your resistance is that if you get tired you have combined sections to march fast with your normal pace and it is also important to run slower but for longer, I hope you have served this explanation, goodbye
I have chosen this video from my classmate Diego instead of others because I believe that training our endurance is one of the most important things to do. Since endurance is the basis to improve our strength and your speed.
What I like about this video it is that she explains how to improve progressively your endurance. Another thing that I appreciate from this video it is that this way to improve your endurance is not challenging and everyone can do it easily. In addition, this is a brief but precise and useful video, so we can find it enjoyable.
I absolutely recommend this training method, because as I said earlier it is easy and everyone can do it in order to improve their endurance.
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ResponderEliminarHello
ResponderEliminarMy name is diego and i am going to explain this video she begins by explaining the importance of resistance in the physical field and that the person must have a stable rhythm to run the desired distance. The tips he gives are related to beginners: the first tip he gives is to set a comfortable rythm where you can run for an hour without getting tired, the second tip is how to increase resistance by changing between fast rythm and slow rythm and the last tip is not acelerate your rythm when you're comfortable can make you tire faster. Later when you control these steps you will be able to speed up.
hello my name is diego de la fuente and hos I am going to present a method to run better and gain physical resistance, it consists of how to find your rhythm as when running and how to improve it, a very easy technique to know what your comfortable rhythm is to talk to someone or say a text aloud to find the pace you can go without exhausting yourself, this rhythm allows the muscles to adapt to the effort, the most important thing to improve your resistance is that if you get tired you have combined sections to march fast with your normal pace and it is also important to run slower but for longer, I hope you have served this explanation, goodbye
ResponderEliminarI have chosen this video from my classmate Diego instead of others because I believe that training our endurance is one of the most important things to do. Since endurance is the basis to improve our strength and your speed.
ResponderEliminarWhat I like about this video it is that she explains how to improve progressively your endurance. Another thing that I appreciate from this video it is that this way to improve your endurance is not challenging and everyone can do it easily. In addition, this is a brief but precise and useful video, so we can find it enjoyable.
I absolutely recommend this training method, because as I said earlier it is easy and everyone can do it in order to improve their endurance.