This video explains that endurance is practicing sport for a long time constantly. It is important to add some endurance exercises when you want to practice a sport. It improves your physical condition, not just for running longer, it helps you with any sport. For example, tennis players, they practice endurance one or two times per week between 60 and 180 minutes before they do their normal training. In this case, he said it was better to practice low intensity endurance. I chose this video because I found interesting to learn about how endurance improves the physical condition of tennis players.
This video explains that endurance is practicing sport for a long time constantly. It is important to add some endurance exercises when you want to practice a sport. It improves your physical condition, not just for running longer, it helps you with any sport. For example, tennis players, they practice endurance one or two times per week between 60 and 180 minutes before they do their normal training. In this case, he said it was better to practice low intensity endurance. I chose this video because I found interesting to learn about how endurance improves the physical condition of tennis players.
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