This video, like the title says, explains "how to run properly"; making you being faster at it and having less posibilities of tripping and bieng less tired after doing so. There is some part of the video, like the minute 1.50 where she doubt some stuff and ask you to experiment with it since is not the same for everyone.
This video, like the title says, explains "how to run properly"; making you being faster at it and having less posibilities of tripping and bieng less tired after doing so. There is some part of the video, like the minute 1.50 where she doubt some stuff and ask you to experiment with it since is not the same for everyone.
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