hello I'm Claudia, and I chose this video because I find it interesting to show the exercises he uses in his daily life to increase speed, so we can also try, shows easy but effective exercises such as jumping from less speed to maximum speed, running on the site increasing more and more speed, or also for example squat and jump up giving you impulse yourself. I hope you like this video
hello I'm Claudia, and I chose this video because I find it interesting to show the exercises he uses in his daily life to increase speed, so we can also try, shows easy but effective exercises such as jumping from less speed to maximum speed, running on the site increasing more and more speed, or also for example squat and jump up giving you impulse yourself. I hope you like this video
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