Hi, I'm Marta and I've chosen this video because I think it explains the exercises that are done in the video very well. The video begins with a small warm-up, which is the most important thing when starting an exercise. In the second part, he starts with a few small exercises, it is not included in the necessary exercises, but he uses it to introduce his body to the following exercises. in the third part he already starts with the exercises, he explains perfectly how you have to do them. In this video he tells you how to do 4 types of exercises to run faster.
Hi, I'm Marta and I've chosen this video because I think it explains the exercises that are done in the video very well.
ResponderEliminarThe video begins with a small warm-up, which is the most important thing when starting an exercise.
In the second part, he starts with a few small exercises, it is not included in the necessary exercises, but he uses it to introduce his body to the following exercises.
in the third part he already starts with the exercises, he explains perfectly how you have to do them.
In this video he tells you how to do 4 types of exercises to run faster.