Hello, my name is Gabriel and I am showing this video to help some people to improve their running, also this video is easy to understand because it is in Spanish and is also a very fast video of 5 minutes that it takes the best things like running with relaxed shoulders searching a horizontal view, run with you hands middly opened, don’t have them closed or strongly closed doing force inside them, another important point is how to breath at running to save the maximum amount of oxygen possible at running.
I'm Naiala López and she decided to choose this text comment because when I watched the video I found it very useful for our physical health, both for not injuring ourselves and for improving our speed. I really like how he explained it and it's really worth watching these videos to learn new things. I found it interesting because many times you have mistakes when running that slow you down and it is important to realize it in order to improve it and learn from your mistakes. With dedication and effort you will end up having the speed you want.
Hi, I'm Violeta and this video has take my attention because apart from training for improvw your speed, some things can also retard your improving, as explained in this video. If you want to improve your speed, I recommend you watch it. This does not mean that, if you do these 4 tips, you will run faster, but they will help you to achieve it using less energy and maintaining that speed for longer. Some of them are: 1. Run with relaxed shoulders looking at the horizon. 2. Running without closed hands or without force inside them because you lose energy. 3. Breathe while running to save as much oxygen as possible while running. 4. Every 2 km try to exhale all the air that is in your lungs to relax if you are too tense. This video is very useful to avoid injures on ourselves and to improve our speed.
Hello, my name is Gabriel and I am showing this video to help some people to improve their running, also this video is easy to understand because it is in Spanish and is also a very fast video of 5 minutes that it takes the best things like running with relaxed shoulders searching a horizontal view, run with you hands middly opened, don’t have them closed or strongly closed doing force inside them, another important point is how to breath at running to save the maximum amount of oxygen possible at running.
ResponderEliminarI'm Naiala López and she decided to choose this text comment because when I watched the video I found it very useful for our physical health, both for not injuring ourselves and for improving our speed.
ResponderEliminarI really like how he explained it and it's really worth watching these videos to learn new things.
I found it interesting because many times you have mistakes when running that slow you down and it is important to realize it in order to improve it and learn from your mistakes.
With dedication and effort you will end up having the speed you want.
Hi, I'm Violeta and this video has take my attention because apart from training for improvw your speed, some things can also retard your improving, as explained in this video. If you want to improve your speed, I recommend you watch it. This does not mean that, if you do these 4 tips, you will run faster, but they will help you to achieve it using less energy and maintaining that speed for longer. Some of them are:
ResponderEliminar1. Run with relaxed shoulders looking at the horizon.
2. Running without closed hands or without force inside them because you lose energy.
3. Breathe while running to save as much oxygen as possible while running.
4. Every 2 km try to exhale all the air that is in your lungs to relax if you are too tense.
This video is very useful to avoid injures on ourselves and to improve our speed.