I have chosen to talk about this video because speed is the most difficult basic physical capacity to increase, so often what you have to do to become faster is not to improve speed as such, but to improve the technique. In the video he shows us the main reasons why you don't go as fast as you can when running. Some of them are having tight joints, landing instead of hitting and not understanding the drills. I think it's a good video to check if you're making any running mistakes and figure out how to fix them, or to learn how to do it better.
I have chosen to talk about this video because speed is the most difficult basic physical capacity to increase, so often what you have to do to become faster is not to improve speed as such, but to improve the technique. In the video he shows us the main reasons why you don't go as fast as you can when running. Some of them are having tight joints, landing instead of hitting and not understanding the drills. I think it's a good video to check if you're making any running mistakes and figure out how to fix them, or to learn how to do it better.
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