Hi, I'm Gadea. I have chosen this video because I think it is a good video because at the beginning you can see what you are going to do, in this case 12 exercises of between 20 and 45 seconds with 10 or 15 seconds to rest. Also, because the girl shows a way to do the exercise but with a low impact if you need to calm down. And also, because is a high intensity interval training video (HIIT) in which you combine low intensity movements with high intensity movements in order to bring your heart rate up to the maximum and then bring it back down again.
Hi, my name is Mario and I have chosen this video for the comment because it has a great variety of exercises. To begin with, it gives you the time you have to perform that exercise and then it marks the rest time. Apart from this I liked this video because it combines high intensity exercises with low intensity. It tries to get your heart rate higher and then lower it with different types of exercises. Then he tells you that to obtain good results you must put everything you can and then rest more or less between 10-15 seconds so that you rest but do not lose that intensity that you had during this session.
Hi, I'm Carla and I have chosen this video to comment because I find it very good for exercising at home. The trainer teaches the exercises very well and explains each one in a very simple way. In addition, she teaches another option of the exercises without jumping for those people who cannot do a more active sport and it is also leaves a little break between the exercises. The last reason is because it seems to me that the exercises it teaches are simple and can be done by anyone and because it lasts only 10 minutes and, in this way, we can exercise every day.
Hi, I'm Gadea. I have chosen this video because I think it is a good video because at the beginning you can see what you are going to do, in this case 12 exercises of between 20 and 45 seconds with 10 or 15 seconds to rest. Also, because the girl shows a way to do the exercise but with a low impact if you need to calm down. And also, because is a high intensity interval training video (HIIT) in which you combine low intensity movements with high intensity movements in order to bring your heart rate up to the maximum and then bring it back down again.
ResponderEliminarHi, my name is Mario and I have chosen this video for the comment because it has a great variety of exercises. To begin with, it gives you the time you have to perform that exercise and then it marks the rest time. Apart from this I liked this video because it combines high intensity exercises with low intensity. It tries to get your heart rate higher and then lower it with different types of exercises. Then he tells you that to obtain good results you must put everything you can and then rest more or less between 10-15 seconds so that you rest but do not lose that intensity that you had during this session.
ResponderEliminarHi, I'm Carla and I have chosen this video to comment because I find it very good for exercising at home. The trainer teaches the exercises very well and explains each one in a very simple way. In addition, she teaches another option of the exercises without jumping for those people who cannot do a more active sport and it is also leaves a little break between the exercises. The last reason is because it seems to me that the exercises it teaches are simple and can be done by anyone and because it lasts only 10 minutes and, in this way, we can exercise every day.
ResponderEliminar